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Participants 5

Tai Chi

Description

experiencing the smoothness of being centered and grounded. Take deep slow breaths and concentrate on strenghtening your mind, body, & soul. :)

 *Most importantly: remember to have fun and respect  your bodies limits!

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Recent Updates

  1. 21 days, 23 hours and 38 minutes ago
    Phillip Pirkola: is the newest participant of this action
  2. 40 days, 16 hours and 46 minutes ago
    Gail Apuna: is the newest participant of this action
  3. 40 days, 22 hours and 0 minutes ago
    Sharlyn Colburn: is the newest participant of this action
  4. 80 days, 13 hours and 12 minutes ago
    Nathaniel Burns: is the newest participant of this action